Vitalize Therapy provides an online 26-week individual DBT program requiring 2+ hours of therapy-related activities per week.

Treatment consists of an intake session, a commitment and orientation session, and 24 weeks of skills acquisition. After skills training, we can choose to conclude therapy or continue meeting to generalize skills use. Some individuals choose to go through the entire skills program twice to solidify learning. We can customize treatment to meet your needs.

DBT includes 4 modes of treatment: individual therapy, skills training, skills coaching, and therapist consultation.