Hi I'm Allison
I use proven, evidence-based strategies to help people lead successful lives with fewer conflicts and less suffering. Dialectical Behavior Therapy has been shown to be effective for the following:
Dialectical Behavior Therapy
DBT is an evidence-based form of psychotherapy whose focus is on managing intense emotions, behaviors, and navigating social relationships. The overarching goal of DBT is to create a life worth living.
This type of therapy not only helps to reduce symptoms, but to acquire skills to help you reach your personal goals. DBT uses both change and acceptance strategies to target problem thoughts, emotions, and behaviors.
Vitalize Therapy is 100% remote, giving you the flexibility and freedom to complete therapy in the comfort of your own home.
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Benefits
Gain the ability to change painful emotions and even prevent them.
Become intentional in your behaviors rather than reactive.
Gain control over your thoughts and practice healthier ways of thinking.
Enjoy stable, secure relationships and be effective with other people.
About Me
I am a licensed mental health counselor, trained DBT therapist, and certified personality disorder treatment provider. I don’t believe in lost causes, I do believe we all have inherent worth and we’re all capable of growth. I want to help people make lasting, positive change in their lives while also helping them accept what can’t be changed.
Contact
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Do you want to create a life filled with peace, purpose, and fulfillment?
Click the button below to check out how the Comprehensive Care System can help you overcome the pitfalls of Borderline Personality Disorder and take back your life.